Best exercises for football players

Stretching exercises when caught in a fence

Strengthening your muscles is crucial when you play football. Workouts are one way to prevent football injuries. Your triceps assist in throwing and blocking, among other fundamental movements. That is why you should keep your body strength and agility at their best, in the field or the gym. So, what are the best exercises for …

Football drills at home

3 balls and a lot of players

Are you looking for the best soccer drills or other football exercises that you can perform at home? Football drills are a good way of enhancing your ball handling, agility, accuracy, and throwing skills. You can therefore make the best use of the backyard at your homestead to improve the above skills. The good thing …

Cristiano Ronaldo diet in football

One of the best soccer player in the worls

Cristiano Ronaldo is one of the best football players in history. He is also known as the most athletic player in the history of football. Firstly, the big question is, how did he get to this incredible condition? No other football player has ever received appraisals for being and shape and excellent physical conditions like …

Most common football injuries

The player stays behind his knee

With a recent report by the National Safety Council showing that more than 400,000 players seek treatments every year due to football-related injuries. It’s wise for every player to learn how to prevent football injuries while taking part in the game. Whether you have sustained them before or not. You will agree with us that you’d never …